MALVERN HEALTH AND FITNESS

The team at Malvern Health and Fitness believe in making a difference to your training that will assist you in achieving your fitness goals.


Here at Malvern Health & Fitness, we believe in a combined approach to achieving overall health, fitness and well-being. We provide a wide range of classes to suit all genders, age groups and fitness levels. We provide classes such as Brazilian Jiu Jitsu, Boxing, Kickboxing, Muay Thai and many others.

OPENING HOURS

Monday & Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

7am – 9pm
6am – 9pm
7am – 9pm
6am - 7pm
8am - 5pm
9am - 3pm

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© 2019 by Malvern Health and Fitness. All Rights Reserved. 

GET IN TOUCH

TRAM

Catch the 72 tram towards Camberwell Stop 45 Elizabeth St/Malvern Rd

TRAIN

12 min walk (900m) from Tooranga Railway Station (Glen Waverly Line)

GROUP FITNESS

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CLASS DESCRIPTION
Conditioning Class

Body conditioning looks to provide a cardio workout and increase your aerobic fitness at the same time as toning and strengthening all the body's muscle groups.

Female Fitness

A circuit based workout which will help to tone the bum, tum and those other stubborn areas. For ladies only!

Combat Circuits

Spare time over your lunch break? The classes focus on the Boxing or Kickboxing element. It’s a mixture of fitness and technique to help you improve in both aspects.

Sparring/Drills

Great way to start your Saturday going through partner based drills (boxing or kickboxing) and for those who want to step into the ring for some sparring. Intermediate and advanced levels only.

Kids Martial Arts 

Specially designed to help your child improve their self-esteem, flexibility, fitness, coordination, focus, and confidence. Age specific classes help your child progress at their pace.

Teens Stand Up

In these classes for teenagers, we concentrate on stand up martial arts (boxing/kickboxing) while also focusing on fitness.

Bag Attack

High energy and a high tempo class. Work with hanging bags and with partners for that cardio hit.

Fitness Boxing

If you’re interested in working up a sweat this is a good place to start. The classes are usually fitness based with you working on a hanging bag or with a partner.

Kickboxing

Unleash your inner Jean-Claude Van Damme! Kickboxing is a group of stand-up combat sports based on kicking and punching. The classes are more focused on the technique side of the martial art. You'll be working with partners to go through techniques and combination.

Boxing

Focusing more on the technique side of the sport, this is a great way to sharpen the boxing skills. Working with partners and on the swinging bags, you’ll be sure to get a great workout in this class.

Brazilian Jiu Jitsu (BJJ)

BJJ is a martial art, a combat sport system that focuses on grappling and especially ground fighting. BJJ training can be used for sport grappling tournaments and in self-defence situations.

Muay Thai

Known as the ‘art of eight limbs’ you’ll learn not only to use your hands and feet as in most stand up martial arts, but also your elbows and knees. It’s a great class for learning technique and conditioning.

BENEFITS OF OUR GROUP FITNESS CLASSES
More Motivation

You'll be surrounded by supportive individuals and encouraging instructors in our group classes. Plus, with a little bit of peer pressure and friendly competition, you'll be motivated to push harder and get the most out of your workouts!

Certified Trainers

Benefit from the expertise of our certified trainers who will guide you along your workouts and provide you with the support you need. 

Social Bonding

studies have shown that doing physical activities in a group elevates mood and forges social bonds between participants. This might just give you the motivation to keep coming back for more!

Variety

We offer a wide variety of workouts in our group fitness classes. This keeps your body guessing and ramps up your metabolism, also preventing boredom.  

Fun

Between the upbeat music and great company, our group fitness classes are an enjoyable way to exercise. If you're looking to add some excitement into your fitness life, our classes may be just what you need!

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