Opening Hours

Monday - 7:00am-9:00pm

Tuesday - 7:00am-9:00pm

Wednesday - 6:00am-9:00pm

Thursday: 7:00am-9:00pm

Friday: 6:00am-7:30pm

Saturday: 8:00am-5:00pm

Sunday: 9:00am-3:00pm 


Group Fitness Timetable

Tuesday:

9:30-10:15am - Female Fitness (Chris Ford)

4:00-4:45 - Little Nippers (Chris Ford)

4:45-5:30pm - Kicking Kids (Chris Ford)

5:00-6:00pm - Teen Stand up (Chris Ford)

6:15-7:00pm - Fitness boxing (Jason Sue)

7:00-8:00pm - Brazilian Jiu Jitsu (Ralph)

7:00-8:00pm - Muay Thai (Jason Sue)

Monday:

9.30-10.15am - Female Fitness (Jason sue)

12:30-1:15pm - Combat Circuits (Chris Ford)

4:00-4:45pm - Little Nippers (Chris Ford)

4:45-5:30pm - Kicking Kids (Chris Ford)

6:15-7:00pm - Bag Attack (Chris A)

7:00-8:00pm - KickBoxing (Chris A)

8:00-8:30pm - Muay Thai Blast (Jason Sue)

 


Thursday:

9:30-10:15am - Female Fitness (Chris Ford)

4:45-5:30pm - Kids Fitness(Chris Ford)

5:00-6:00pm - Teen Stand up (Chris Ford )

6:15-7:00pm - Fitness Boxing (Jason Sue)

7:00-8:00pm -Brazilian Jiu Jitsu (Ralph)

7:00-8:30pm - Muay Thai (Jason Sue)

Wednesday:

6:15-7:00am - Conditioning (Kayne)

9:30-10:15am - Female Fitness (Chris Ford)

12:30-1:15pm - Combat Circuits (Jason Sue)

4:00-4:45pm - Little Nippers (Chris Ford)

4:45-5:30pm - Kicking Kids (Chris Ford)

6:15-7:00pm - Bag Attack (Chris A)

7:00-8:00pm - Kickboxing (Chris A)

8:00-8:30pm - Muay Thai Blast (Jason Sue)


Saturday:

10.00-10.45am - Kid Martial Arts Catch Up (Rodny)

11:30am-12:30pm - Sparring/Drills (Nick Kara)

12:30-1:15pm - Combat Circuits (Jason Sue)

 

Friday:

6:15-7:00am - Conditioning (Kayne)

9:30-10:15am - Female Fitness (Chris Ford) 

4:45-5:30pm - Kids Martial Arts Catch Up (Chris Ford)

6.00pm-7.00pm - Partner Drill (Nick Kara)