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Female Fitness

Female Fitness Kickboxing is an exciting non-contact style of kickboxing designed for women. This class is designed to burn calories, give you the fundamentals of Kickboxing, as well as improved fitness, confidence, balance and flexibility. Suitable for complete beginners, Female Fitness Kickboxing also incorporates the latest in body sculpting and fat burning workouts. Unwind from your busy day and let off steam on focus pads, kick shields and boxing bags in this fun and fitness session.